Justin Henry Ocho

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Justin Henry Ocho

Healthandswell

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In this weeks episode, Nick updates us o his mask demonstrations and on his new supplement line. We get into spirituality, the new world order, and collective healing. These conversations with Nick are always great mood boosters for me. Hope you can get the same feeling as I do. And remember, you are more powerful than you think.

Email: [email protected]
Instagram: @healthandswell.
Patreon: www.patreon.com/healthandswell
TikTok: @healthandswell

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And visit swellmda.com for blog posts and more!

Remember that New World Order conspiracy theory? Looking at the events of the past year, it has become evidently clear that the New World Order is here. In this clip taken from the Health and Swell Podcast, we talk about an economic and global currency reset, Trump's role in implementing this reset, and how we are currently transitioning into a "new normal."

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell.
Patreon: www.patreon.com/healthandswell
TikTok: @healthandswell

Subscribe to the Podcast wherever you like to listen to them.
And visit swellmda.com for blog posts and more!

Remember when it was 2 weeks to flatten the curve? In today's solo podcast, we aim to explain how we got here one year after COVID-19 entered into our lives. When listening to this podcast, it is important to remember a few things. First, this narrative is opinion based off of research. We purposely kept this off the cuff and we strongly encourage you to research everything brought up. That is of crucial importance. Second, it is important to keep an open mind. There is much mention of 'The New World Order' and other trigger phrases that are sure to rile up some people. We assure you that everything mentioned is backed up by research but we welcome any challenges as long as they are backed up by your own narrative and research. This podcast tells the story of the implementation of "The New Normal". We present to you, Impeachment to Impeachment!

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell.
Patreon: www.patreon.com/healthandswell
TikTok: @healthandswell

Subscribe to the Podcast wherever you like to listen to them.
And visit swellmda.com for blog posts and more!

In this weeks episode, longtime contributor Jamie Deshaies comes to talk current inanities in the world and what the fuck we can do about it.

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell
Podcast: https://podcasts.apple.com/ca/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And visit swllmda.com for blog posts and more!

It's looking bleak. The Great Reset looms, tyranny continues, and the United States is in the middle of a revolution. It's time to take a break, and get ready to crush it in 2021. In the final episode of 2020, Jamie and I sum up the year. Is COVID that deadly of a disease? Are we ever going back to normal ? Is Trump the greatest hero of our time? Wild times indeed swell fam!

We are joined by Stephanie Pino to talk keto desserts, fibre, and where the middle class is headed in a post COVID world. Maybe we need to return to our roots. It's time we remembered what it means to be human. We need to build new communities that reject the draconian "Great Reset" agenda. We deserve it! Hope you dig this one.

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Instagram: @healthandswell
Parler: @justinOcho
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/ca/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And visit healthandswellness.net for blog posts and more!

The boys are back. The unholy trinity of Jamie, Benjy, and myself get together to talk all the crazy shit going on right now. As we get closer to the most important election in our history, now is the time to really reflect on how we got here and where we need to go next. We got this swell fam!

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/ca/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And visit healthandswellness.net for blog posts and more!

Another week, another conspiracy. Trump's got the Covid, The world is in limbo, and life seems so messed up. But one thing is for sure, 2020 has been the most important year of our lives. There's hope my friends. Tune in to today's episode with Ben-G to hear more!

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/ca/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And visit healthandswellness.net for blog posts and more!

Jamie Deshaies returns for our weekly conversation. As we enter into another COVID lockdown, questions about personal finance, responsibility, and passions are more pressing than ever. Join Jamie and I on today's episode!!

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/ca/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And visit healthandswellness.net for blog posts and more!

We are back! Welcome to the health and Swell Podcast season 3. To get you started, Ben G and I catch up on the last three months of the post-corona world. From lockdowns, to BLM, to fireworks explosions, the world has been busy. But if there was something we want you to takeaway from this episode and all upcoming episodes is that we, the people, have all the power. As we will be finding out, our world has been filled with lies. And our only hope for our future is us. We truly have all the power. Now let's get to Season 3 of the Health and Swell Podcast!

Join the Swell Media Discord server! https://discord.gg/NJ87hH
Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/ca/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And visit healthandswellness.net for blog posts and more!

Check out an unedited video of my podcast with Rivus Orion (@phant0m_un1verse on Tik Tok)! Ancient Civilisation narratives sure to question our understanding of human history.

Dull Episode here:

Katie Mack and I talk diet and things.

audio found here: https://podcasts.apple.com/ca/podcast/37-diet-dogma-gross/id1464007986?i=1000477724271

I had the pleasure of chatting with Hampton (@hybridcalisthenics on Tik Tok and @hybrid.calisthenics on Instagram) about all things calisthenics and isometrics. It's incredible what you can do for your body using only your body. This man is a beacon of knowledge and also has some incredible insights on what it means to live a balanced and fulfilled life. Enjoy

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

As much as I want this to lead to revolution I fear these protests in Minneapolis,. no matter how justifiable l, are only going.to divide us and allow our governments to take more of our rights and freedoms away. Now is the time to rise up together!!
Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

#rejectthenewnormal

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

What if the pole shift completely changed everything? We don't really know what a polar drift will do, but Ben- G and I discuss some possibilities. Plus find out what we thought about attending a virtual club.

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

Today we dive into the ketogenic diet. I got together with Matt from biohackingchiros to talk about nutrition, cellular detox, and more. Do calories really matter? What is to come of diet culture? All this in today's episode !

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

Are we just helpless in our fight against a surveillance state? Is the "new normal" really about the virus. Why are we so afraid of germs and bacteria? Are we being turned into genderless, sexless, robots? All this and more on today's episode.

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

You know what, life is a mess right now. But it's our mess and it's our responsibility to fix it. Ben-G and I come to the realization that life must go on and that talking about the virus only gives it power over us. It's time to move forward and make a difference. Become self-sustainable , reject the surveillance state, and find your happiness.

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

Pau attention! In real time, food shortages are rearing their head. With billionaires like Jeff Bezos and Bill Gates trying to destroy our agriculture system and replace it with GMO ridden, technology driven ag tech bullshit, it's now or never for us to take a stand. REJECT THE SYSTEM. Start a garden, fight back. Share this video before it's too late.

Join the Health and Swell Revolution!!

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real gem of a dude and a great lesson on the grind! Enjoy!

Join the Health and Swell Revolution!!

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
And
Visit healthandswellness.net for blog posts and more!

What do leftists and conservatives have in common? They both hate Democrats. Jamie and I had frequent commentator and previous podcast guest Harris Turpin on to talk about what we need to do to move forward after this. Although we disagree on many things, one commonality we all share is the will to fight against oppression and take down these corporate mega-elites once and for all!
Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
TikTok: @healthandswell
Twitch: twitch.tv/healthandswell
And
Visit healthandswellness.net for blog posts and more!

Everything is a distraction. We have the power to enact real change. So what are we waiting for? Ben-G and I discuss the sheer stupidity of our current system, how we need to fight against it, why lockdown measures likely did little to stop the spread of the virus, and more! The great awakening is here, time to take action. Time to change the world.

Join the Health and Swell Revolution!!

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
Twitch: twitch.tv/healthandswell
And
Visit healthandswellness.net for blog posts and more!

In a time of uncertainty, one thing you can take full control over is your health. In today's episode I sat down with MMA fighter and personal fitness guru Jessica Cobus to talk about all things fitness and nutrition. Although we share different dietary philosophies and approaches to health and fitness, one thing that became clear in this conversation is that we are all unique but we all have what it takes to improve our health. Maybe diet and exercise doesn't need to be so complicated. Hope you enjoy this one!!
Check out Jess on her Instagram (@jessica.cobus) !!

Join the Health and Swell Revolution!!

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
Twitch: twitch.tv/healthandswell
And
Visit healthandswellness.net for blog posts and more!

Does it really make sense that those not suck are being made to be the bad guys for wanting to get back to living a somewhat normal life? We definitely should do our part to protect those mist vulnerable but at what point are we taking it too far. We need to expose ourselves to the environment. We need bacteria and viruses, and it's very troubling to attack those who aren't suck for doing what humans are meant to do. The root cause of this is not healthy people, it's the poor metabolic health of the majority. We need to focus on getting the sico healthy,.not on shunning those who aren't sick.

Join the Health and Swell Revolution!!

Email: [email protected]
Instagram: @healthandswell
Patreon: www.patreon.com/healthandswell
Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986
TikTok: @healthandswell
Twitch: twitch.tv/healthandswell
And
Visit healthandswellness.net for blog posts and more!

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Created 4 years ago.

42 videos

Category News & Politics

We don't know shit.

Email:[email protected]
Instagram: @healthandswell.

Subscribe to the Podcast exclusively on Spotify
https://open.spotify.com/show/3SbE4qoSEXjCTuuu6z2WBC