Do you want to know how you can increase and activate your light body? In this video, I will teach you the Three Commands for increasing and activating your light body.

This is an awesome experience to awaken the light body.

Make sure to stay until the end of the video because we are going to do a guided breathwork exercise and meditation to raise our vibration.

By doing this soma breathwork meditation, it will support you to meet your higher self and experience relaxation and calmness in your life.

Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time.

Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness.

She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.

What is a light body? In today’s video, I will be explaining to you what is a light body. I will also share with you a practice my mentor taught me on how you can increase and activate your light body.

This light body activation technique is super helpful that it even helped me and my dog.

Awaken your light body now with this powerful practice!

Previous video: https://youtu.be/N-G8vMf9Hfs

As an entrepreneur and regenerative medicine pioneer, Drew Taylor is making breakthrough medicine accessible for everyday people. Drew’s interest in regenerative medicine goes all the way back to seventh grade when he observed a total knee replacement. After the surgery, the doctor told him that, someday, people would use their own cells to heal their bodies. Ever since Drew’s fascination with regenerative medicine has only grown.

Drew is used to juggling a full life; while obtaining his Ph.D. in Biomedical Engineering at the University of Toronto, Drew also competed as a pitcher in professional baseball. After a career-ending injury forced him to give up his sports career, Drew devoted himself fully to medicine, first working as part of Mount Sinai Hospital’s BioEngineering of Skeletal Tissues Team, then as Chief Science Officer at Epic Capital Management.

Drew wanted to help people find a way to use their own tissue to live not only longer but better. So in 2017, Drew co-founded Acorn Biolabs, a company dedicated to helping more people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Cryopreservation isn’t just science fiction anymore; with Acorn, Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.

Do you want to get a flat belly, smaller waist with a six-pack ab? Our video for today is an at-home Burn Belly Fat Exercise.

You could also do this to achieve a smaller waist and finally lose the stubborn belly fat.

This workout is quick, simple, yet effective!

Do this ab workout to lose belly fat faster. Watch the video now.

Want to get rid of the fat in the lower belly area fast? I have a 3-Minute Lower Abs Workout for you! This workout is beginner-friendly and can be good for advanced too.

This is a perfect fat-burning workout to reduce and lose the lower belly fat and finally achieve a flat belly and get that abs.

You can easily do this workout at home and get the results that you want with no equipment and jumping needed.

Burn that belly fat now!

do Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide.

Udo has extensive education in Biochemistry and Biology, a Master's Degree in Counseling Psychology from Adler University, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveling to 40+ countries with his message on how to achieve perfect health.

Rym Selmi, CEO and founder of a start-up business that offers keto-friendly and vegan chocolates and baking ingredients.

She recently contributed to online articles that talk about the keto diet. Rym is also outspoken about how she decided to live a healthier lifestyle through gradual sugar and carb intake reduction, which are also important factors to stay on keto.

You say you have no time to workout? Well, that’s not an excuse for this quick flat abs workout for women that you can do at home.

This total core workout has only 2 moves that can help you achieve toned abs, shrink the stomach and burn and reduce belly fat.

This is also a very easy ab workout and is also beginner-friendly but super effective to flatten the stomach and belly.

Get that six-pack now!

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author.

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.

Dustin Baker is the President of BioProtein Technology and the creator of BioPro+.

With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely.

Since his 20s Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.

Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.

Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life.

She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking.

The oldest child is a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family.

Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.

Burn the belly, whittle the waist and flex the abs with these 3 exercises that you can do at home! Today, I will teach you a belly fat burner workout that is so simple.

This is a quick and effective workout to achieve the flat tummy that you want and a good way of losing weight too.

You can just do these exercises at home and still get the fat-burning benefits.

Shrink that stomach, flatten the belly and make that waist smaller now!

Part 1: https://youtu.be/iG1hULmjPTE

Part 2: https://youtu.be/Uh6mf7oGr4g

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type.

As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Do you want to reduce or get rid your lower belly fat? I know how annoying stubborn belly fat and love handles are, burning those is not simple! But today, I will share with you my lower abs workout to lose and burn belly fat.

This workout routine can be both for beginners and advanced. You can just do this at home and you won’t be needing any equipment.

Burn your belly fat now and have a flat belly with these best lower abs/core exercises.

Do you want to get six-pack abs and build core strength? Summer is coming, and I know you want to rock that bikini, that’s what today I made a video that shows you the 2 Best Exercises to Strengthen your Core.

These strengthening exercises are simple and beginner-friendly. And you can also just do these at home.

It can also help you fix your weak abs and make them stronger.

Follow this routine and achieve the six-pack you’ve always wanted.

Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives.

Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which
can be found in Whole Foods and other health food stores worldwide.

Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including
the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.

Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

Do you ever wonder how much sugar or carbs you’re consuming each day? Today, I will be sharing with you the shocking amount of sugar found in your food and what is the glycemic index.

In this video, you will also be learning what carbs to stay away from, high glycemic foods you should avoid, and what foods can cause inflammation in your body.

As we all know sugar and carbs are bad for you, and knowing what foods to avoid or knowing about the glycemic index will surely help you prevent diabetes.

Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases.

Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their eorts rarely yield the desired outcome because their environments often reinforce poor habits. Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which she believes, could prevent and manage most ailments.

This shift was born from starting her podcast in November 2020, Oce Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.

Dr. Varnado was born and raised North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn.

She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family and a strong relationship with God are keys to her success.

There are a lot of possibilities that sugar can sneak into your food, and have you noticed that after eating sugar, you just don’t feel good? Today, let’s talk about the 5 WARNING signs that you’re eating too much sugar.

In this video, I will also share with you why too much sugar is bad for you, what it actually does to your body, and what are the risks.

When consuming too much sugar, it can also give a bad side effects on your brain and even on your skin.

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.

Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients to lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers.

Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high-performing fitness professionals.

Bryce was born in Atlanta, Georgia, grew up in Michigan, and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

Planning my life for success is one of my favorite simple habits, not only it will help me organize my life but also help me be more productive throughout the whole year. And so today, I am going to share with you how to plan your life in 5 steps.

These planning tips will help you be more organized the entire week, a whole day, or even the whole year, and having an organized life will help you achieve your goals.

Planning your life is important, especially if you’re always out and about, it’s easy to get lost on track. So let these 5 easy tips help you!

As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities.

Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.

Christine’s book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain them through diet for as long as possible.

We all know that electrolytes are important for our body, and today, I will show you how to make your own electrolytes at home. This homemade electrolyte drink recipe is super easy to follow.

Not only this drink is perfect for you to stay hydrated before, during, and after exercise, but it is also good if you’re on doing your fasting or if you’re on the ketogenic diet to avoid the keto flu.

I will also be sharing what are electrolytes and how they can benefit us.

Replenish your electrolytes with this drink now!