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14 smoothie recipes to help with weight loss
Day 1: Berry Blast Smoothie
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- Blend all ingredients until smooth.

Day 2: Tropical Paradise Smoothie
- 1/2 cup mango chunks
- 1/2 cup pineapple chunks
- 1/2 banana
- 1 cup coconut water
- Blend all ingredients until smooth.

Day 3: Green Goodness Smoothie
- 1 cup fresh spinach leaves
- 1/2 ripe avocado
- 1/2 green apple, cored and sliced
- 1 tablespoon fresh lemon juice
- 1 cup water or coconut water
- Blend all ingredients until smooth.

Day 4: Peanut Butter Banana Smoothie
- 2 tablespoons peanut butter
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon flaxseeds
- Blend all ingredients until smooth.

Day 5: Citrus Splash Smoothie
- 1 orange, peeled and segmented
- 1/2 grapefruit, peeled and segmented
- 1/2 lemon, juiced
- 1 tablespoon honey
- 1 cup water or coconut water
- Blend all ingredients until smooth.

Day 6: Chocolate Almond Delight Smoothie
- 2 tablespoons cocoa powder
- 1 tablespoon almond butter
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- Blend all ingredients until smooth.

Day 7: Berry Green Smoothie
- 1 cup spinach leaves
- 1/2 cup mixed berries
- 1/2 banana
- 1 tablespoon hemp seeds
- 1 cup coconut water
- Blend all ingredients until smooth.

Day 8: Kiwi Kale Smoothie
- 1 kiwi, peeled and sliced
- 1 cup kale leaves, stems removed
- 1/2 banana
- 1 tablespoon fresh lime juice
- 1 cup water or coconut water
- Blend all ingredients until smooth.

Day 9: Blueberry Bliss Smoothie
- 1 cup blueberries
- 1/2 cup Greek yogurt
- 1/2 banana
- 1 tablespoon flaxseeds
- 1 cup unsweetened almond milk
- Blend all ingredients until smooth.

Day 10: Spinach Pineapple Smoothie
- 1 cup fresh spinach leaves
- 1/2 cup pineapple chunks
- 1/2 banana
- 1 tablespoon chia seeds
- 1 cup coconut water
- Blend all ingredients until smooth.

Day 11: Mango Mint Smoothie
- 1 cup mango chunks
- 1/4 cup fresh mint leaves
- 1/2 banana
- 1 tablespoon fresh lime juice
- 1 cup water or coconut water
- Blend all ingredients until smooth.

Day 12: Raspberry Coconut Smoothie
- 1 cup raspberries
- 1/2 cup coconut milk
- 1/2 banana
- 1 tablespoon shredded coconut (unsweetened)
- Blend all ingredients until smooth.

Day 13: Almond Joy Smoothie
- 2 tablespoons cocoa powder
- 1 tablespoon almond butter
- 1/2 banana
- 1 cup coconut milk
- 1 tablespoon chia seeds
- Blend all ingredients until smooth.

Day 14 Protein Power Smoothie
- 1 scoop protein powder (vanilla or chocolate flavored)
- 1 banana
- 1 tablespoon peanut butter
- 1 cup unsweetened almond milk
- Blend all ingredients until smooth.

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Preparation time: 1 hour
🍽 Servings: 3 fat bombs
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g
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