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Exercise How To's
Exercise Descriptions and How To videos for main movements like Squat, Bench Press, and Deadlift.
A step-by-step guide of how to lift videos teaching you how to lift properly!
Learn how to squat properly for strength training and athleticism. We will not overload you with a ton of technical information, but rather just give you what you NEED TO KNOW to start squatting. We keep it short and simple for any one first learning squat form and technique. First, learn the proper movement pattern with bodyweight, then move forward by adding load. Make sure you engage your glutes, and keep all your muscles acting together as you control the weight down and back up. Focus on controlling the load and not bouncing up. Good luck, and keep getting STRONGer!
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This video teaches you how to deadlift properly using the correct movement patterns so that you move properly from the start. This is our beginner version of conventional deadlift technique that just tells you the basics of what you need to know in order to start deadlifting. Now that you're on track, go out and start lifting!
Make sure to flex your glutes, brace your core and sit back so that the bar is always up against your legs as you lift. Start with what you can lift properly and move up in a slow progression always doing it as explosively and technically correct as possible. Soon you will be putting up big numbers!
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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!
Subscribe Today and Gain the STRENGTH to Change the World!!!
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The Squat is the king of all strength movements, because it builds leg strength like nothing else can. You build not only leg strength, but also learn how your body is supposed to move through multiple basic movement patterns. This is a quick video that will give you some advanced techniques on how to squat properly to make you STRONGER!
Becoming proficient at squatting technique can not only make you stronger but it also teaches your body to move properly. By understanding the mechanics of how to squat properly, with or without weight, you will better understand how your body was meant to function. This will enable your conscious and sub-conscious to better use all the musculature in your body. Squat technique overall will have the same principles that must be followed for safe and effective technique.
To learn more go to https://mathiasmethod.com/main-lifts/#squat
Provided by mathiasmethod.com: https://mathiasmethod.com/
FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!
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The deadlift is one of the most brutal and beneficial lifts there is. It teaches you one of the most valuable mechanical motions; the hip hinge. By understanding and improving the deadlift you will improve your posture, build a strong core, and be able to maintain a healthy back. Deadlift mechanics can be applied to many daily activities and make you better at them, such as lifting objects off the floor or even jumping. Improving your deadlift strength will build your full body strength as it all functions as one unit. To be a complete athlete you must be able to deadlift properly.
The conventional deadlift is a variation that build the most core stability and hip hinge strength. The focus will be upon the posterior chain muscles which translates directly over to multiple other exercises, including the squat. By building the conventional deadlift you will better be able to stabilize your spine, jump and perform other loaded exercises.
This is how to deadlift properly, using the correct movement patterns and mechanics, in order to allow you to lift the most weight. You can easily become STRONGER just by practicing and improving your technique. Here we take you step by step through how to quickly improve your deadlift form so that you can lift heavy weights like a powerlifter!
For more detailed information go to https://mathiasmethod.com/main-lifts/#deadlift
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In this video we show you the basics of How To perform the Sumo Deadlift safely and effectively. Rocky Mahoney, also known as "Mr. Perfect" from Team STRONGER, goes over his basic technique of how he does the Sumo Deadlift for his powerlifting Training.
The deadlift is one of the most brutal and beneficial lifts there is. It teaches you one of the most valuable mechanical motions; the hip hinge. By understanding and improving the deadlift you will improve your posture, build a strong core, and be able to maintain a healthy back. Deadlift mechanics can be applied to many daily activities and make you better at them, such as lifting objects off the floor or even jumping. Improving your deadlift strength will build your full body strength as it all functions as one unit. To be a complete athlete you must be able to deadlift properly.
The Sumo Deadlift is a variation that emphasizes more on the use of your legs to lift the weight rather than your hips and back. By taking a stance wider than your hand grip, you are in a sumo deadlift position that allows the distance between your hips and the bar to be closer compared to a conventional deadlift. This takes stress off of your lower back and places it upon your legs. In the sumo deadlift position your back is usually in a more vertical position to lift the weight, so most of the lift will focus on squatting the weight up. By utilizing the sumo deadlift, you will decrease the total range of motion, and therefore total work done, but the start of the lift will be more difficult. To become proficient at sumo deadlift, positioning and technique are key. If you cannot get into the proper positioning by externally rotating your hips, then sumo deadlift is not for you.
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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We..
In 2014 Austin Dorer had the IPF World Record Bench Press in the 19 Year Old 242 pound Division. Today he takes us through how to bench press properly in order to lift like a CHAMP! Check it out and watch him train as part of Team STRONGer in our other videos!
This video was uploaded during the LIVE streaming of the 2017 SPF Summer Slam Powerlifting Meet held at CSA Gym in Dublin, CA.
Provided by mathiasmethod.com: https://mathiasmethod.com/
FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!
Subscribe Today and Gain the STRENGTH to Change the World!!!
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