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There's plenty reports on youtube, and even more on Reddit, but from text alone it can be hard to see clearly the validity of them. So here is my favorite uploads on the subject - hope they are solid and legit, but always trust your own judgment in any case.
It is true that gaining momentum can one of the hardest things to do. Especially when you come from the point of the deep deficiency in your life when you are surrounded by a lot of unsupportive circumstances - when you are lost in the darkness and can't see the way out of it. Once you got some momentum going for you it's ten times easier to sustain that momentum then to build it up from ground zero.
Moreover when you are not even at point zero - but at some negative number that will be even harder. When you have not a single positive thing going for you in your life - surrounded by all the negativity around you, any simplistic advice is not likely gonna help in that situation - i don't know how you feel, i don't know y ...
