Diving Tutorials, How to's with progressions

Front Dive Tuck Tutorial
101C på 1 meter

Back Dive Tuck Tutorial 201C 1 meter

Back Flip Tuck Tutorial for 1 meter springboard 202c

Tutorial starts at 0:20

How to Inward Dive Tuck Tutorial 401c 1m

Drills and key points to learning the Reverse Dive Tuck and the Reverse Flip Tuck (also known as the gainer flip) on 1 meter springboard. Diving 301c and 302c instructional

Building to a Rodeo Backflip on 1 meter springboard
Action starts at 0:20

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How to Inward Flip Tuck on 1 meter springboard

Transcript available

The hop hurdle for the walking talk off adds a "hop" before the hurdle and takes more time to learn but does produce a higher bounce.

I hope this tuto helps you and if it does let me know in the comments. For divers, this is really not intended for divers since the goal is getting new divers to try the 103. Many of the details that a diver needs to know, the new learner does not need to know at the early stages of learning. Things like 3 bounce, or hop hurdle, or wide or close knees, or dive saves are not really the concern to survive the first 1-20 on this skill. So if I missed something important to you and it helped you learn this, please share it int he comments.
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Should I make a written version of the audio?

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Quick overview on how to set up for the basic drill to help you get to back dive tuck. (some older footage from before cooties19™)

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Should I copy pasta the transcript for this video here?

I have moved my tutorials to vimeo but will repost this one here for a LIMITED TIME. I'm testing to see what kind of hits a long form 'How To' video gets on the new and improved YT (/cynic).
See my about page for links

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