Road to Recovery Update- Plyometrics for the First Time Since My Spine Infection

We are about 11 months since my spine started the natural fusion process, so I decided to try some box jumps.

My back seems ok. My knees DID NOT like them at all.
==========================================================
Follow Me:

▸ Website - https://www.stevierichardsfitness.com
▸ SRF Programs - https://www.stevierichardsfitness.com/programs
▸ Instagram - https://bit.ly/3g3zOBB
==========================================================

These brands have been tested over long term use in our gym spaces and are highly recommended.

Please support us by using our affiliate links:

▸ Force USA Gym Equipment: https://www.forceusa.com/stevie

▸ Force USA Gym Equipment- NOW LIVE in Canada: https://bit.ly/3x9kiyc

▸ Diamondback Fitness Cardio Equipment: https://www.diamondbackfitness.com/stevie

▸ Sole Fitness Cardio Equipment: https://bit.ly/3iBpIuL

▸ Powerblock Adjustable Dumbbells: https://bit.ly/39EWGWs

▸ Fightcamp: https://bit.ly/3FZPbXk

▸ Teeter Inversion, Cardio and Recovery: https://bit.ly/3fnFIAP

▸ Sunstream Infrared Saunas: https://bit.ly/3UOMtw1

▸ Dragon Door Isochain: https://bit.ly/3Ah5vSg

▸ Bullworker Portable Gym: https://bit.ly/3R9Xsgz

▸ LiteMirror Glassless Shatterproof Mirror: https://bit.ly/3E7c8bi
==========================================================
Disclaimer:
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these storewide links below.

🛒 Amazon: https://amzn.to/37DlKuC

==========================================================
Monetarily Supporting The Channel:

If you wish to support the channel monetarily, you can donate via PayPal here: https://paypal.me/supportstevie

This is appreciated and helps the channel, but please don't feel that it is necessary to enjoy my content.

==========================================================..