Men Need Emotional Release

Men need to find a way to emotionally release and express what we feel. Whether it be anger, rage, joy, pleasure, pain, sorrow, sadness, etc. Men do not benefit from holding our emotions in all the time.
Holding back your feelings is like being constipated. If it's in there for too long then toxicity and damage will eventually occur. Emotional Constipation is very dangerous. Where as emotional release is very healthy.
Let's discuss this.
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”
― Sigmund Freud
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Too much Cortisol https://www.healthline.com/health/high-cortisol-symptoms#meaning
Cortisol and how to reduce it https://www.medicalnewstoday.com/articles/322335.php
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