2 ways to help prevent injuries and manage pain.

First published at 03:06 UTC on July 23rd, 2019.

This is something my personal trainer does that I see no one doing until after they get an injury or have had long lasting chronic pain. in this video I want to show some tips on how to be proactive instead of reactive with pain.

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SensitivityNormal - Content that is suitable for ages 16 and over
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