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How to KNOW What You're Eating

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First published at 01:10 UTC on January 27th, 2021.

Tame Type 1

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Now that you understand consistency, it's important to ensure you stay consistent by knowing exactly what you're eating! Learning how to count macros and measure out your food will be critical. But don't worry, it's easy!

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View the entire 3 keys series here:
https://tametype1.com/3-keys

Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.

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