Cause + Effect to Increase Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

Your mindset will make or break your year. Catch a quick mindfulness prompt every week of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness by paying attention to the cause and effect of actions to help you to become more present and connected to the now.

Check it out, share your thoughts in the comments below and thanks for watching! For more support visit bit.ly/holisticsupport

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