ๆญฉใใใจใงใใฃใใใจใใๆฐๅใซใชใใๅฏไบคๆ็ฅ็ตใๅชไฝใซๅใใใจใฏไพฟ็ง่งฃๆถใซใๅนๆ็ใงใใ ๆญฉใใใจใฏในใใฌใน่งฃๆถใซใๅฝน็ซใกใๆฐๅใๆใใใใไฝ็จใใใใพใใ ไธๅฎใฎใชใบใ ใงไฝใฎ็ญ่ใๅใใๆ้
ธ็ด ้ๅใฏใ่ณใฎ็ฅ็ตไผ้็ฉ่ณชใฎใฒใจใคใงใใใใปใญใใใณใใๆดปๆงๅใใใใจใๅใใฃใฆใใพใใ ใขใใณใใใไธ็ไธญใๆ
ใใ่ช่บซใฎ่ฆ็นใใๆงใ
ใช้ขจๆฏใ่จ้ฒใใๆ
ใซใใฒใๅๅ ใใ ใใใ
Walking makes you feel relaxed, and the parasympathetic nervousโฆ
ๆญฉใใใจใงใใฃใใใจใใๆฐๅใซใชใใๅฏไบคๆ็ฅ็ตใๅชไฝใซๅใใใจใฏไพฟ็ง่งฃๆถใซใๅนๆ็ใงใใ ๆญฉใใใจใฏในใใฌใน่งฃๆถใซใๅฝน็ซใกใๆฐๅใๆใใใใไฝ็จใใใใพใใ ไธๅฎใฎใชใบใ ใงไฝใฎ็ญ่ใๅใใๆ้
ธ็ด ้ๅใฏใ่ณใฎ็ฅ็ตไผ้็ฉ่ณชใฎใฒใจใคใงใใใใปใญใใใณใใๆดปๆงๅใใใใจใๅใใฃใฆใใพใใ ใขใใณใใใไธ็ไธญใๆ
ใใ่ช่บซใฎ่ฆ็นใใๆงใ
ใช้ขจๆฏใ่จ้ฒใใๆ
ใซใใฒใๅๅ ใใ ใใใ
Walking makes you feel relaxed, and the parasympathetic nervous system is dominant, which is also effective in relieving constipation. Walking also helps relieve stress and brightens your mood. Aerobic exercise, which moves the muscles of the body at a certain rhythm, is known to activate serotonin, a neurotransmitter in the brain. Please join Mr. Amin on his journey as he travels around the world and records various landscapes from his own perspective.
#travel #nature #adventure #run #travelblogger #landscape #explore #trip #vacation #traveling #walk #walking #walkingaround #Expedition #ๆ
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#แแ #แฐแแฅแฎ #แแฅแฑ #แฉแซ #แฐแแฅ
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