Stair Walking -Day 2- Cardio twice a day?

First published at 01:23 UTC on May 17th, 2019.
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Going to start exercising twice a day, do my reps in the morning, then again 1-2 hours after

This is the site I was referencing:
https://www.livestrong.com/article/516047-the-advantages-of-twice-a-day-cardio/

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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