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"Successful" Mind Management and Emotional Healing - An Enlightening Discourse by Ben da Silva

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First published at 00:53 UTC on March 8th, 2024.

ShiningWorld

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0:30 Introduction to the Lineage of Vedanta
1:51 Who is affected by Emotions?
3:12 What is a Living Being?
6:40 How does this feeling of lack and incompleteness arise?
7:48 What is an Emotion?
14:25 Healthy Physical Body, Importance of Diet and Gut Health
21:05 Supplements to manage the mind
23:35 How to improve my Sleep? Dealing with Insomnia?
28:55 The Importance of Exercise, Yoga, Sun Exposure
32:50 Cognitive Behavioral Therapy and Carl Jung
39:03 Psycho-Spiritual Tools, such as Impact on Prayer and Asthanga Yoga
42:05 Vipassana, Mahāsaṃnipāta Sūtra and Mindfullness
43:58 What are the Benefits of Mind Management?
45:47 Swami Paramarthanada's Vedanta Acronyms

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