First published at 08:26 UTC on April 25th, 2023.
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What Are The 3 Main Points That The Unlock Your Spine Program Aims To Correct?
This program mainly comprises of at the following 3 points:
Point 1: Correcting the Cervical Curve
Users will learn to realign their cervical spine, which consists of seven vertebrae, through four movements to correct the curvature. This helps release pressure on nerves and alleviate headaches and neck pain by releasing tension in the surrounding muscles of the shoulders and upper back.
Point 2: Correcting the Thoracic Curve
The next step involves correcting the thoracic curve, which includes the 12 thoracic vertebrae in the middle of the spine. Using four movements, users will experience tension release in the intervertebral discs, leading to pain relief, increased flexibility, extension, and rotation for better daily function.
Point 3: Correcting the Lumbar Spinal Curve
In the final stage, users will alleviate pressure on the lumbar spine to correct the natural S-curve. Through four movements, this technique completes the alignment, creating space in the lumbar spine, reducing lower back pain, sciatic pain, and restricted hip mobility…
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