Diatomaceous Earth Also Known As DE - Food Grade - My Daily Routine...

How to prepare: Simply put one heaping spoonful of it into a large glass of distilled water or filtered RO water and mix it.
Use a spoon NOT made of metal as it effects the DE (makes it less effective )
Drink it all down and follow it with another glass of just water (the same kind) to help flush out the toxins.
Do this on an empty stomach. I buy DE at the health food store or you can order it online... make sure it is FOOD GRADE!
There is an industrial version of DE that is non food grade used to clear up ponds and pools so DO NOT buy that type.

What DE is: Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica and is finer than wheat flour. Because this material is soft enough to break down into powder, it can be easily ingested or used topically for a number of health benefits. Food grade diatomaceous earth consists of the fossilized remains of diatoms, a major group of micro-organisms that are found in vast oceans and waterways around the world. These diatoms are very old and feature a number of important trace minerals, making them a powerful tool that we can use to enhance our health and well-being.

Health benefits of taking diatomaceous earth are:
Better Digestive Health
More Regular Bowel Movements & Relives Constipation
A Healthier Colon
Reduced Cholesterol
Joint and Ligament Health
Healthier & Clearer Skin
Collagen Production
Healthy Metabolism
Increased Energy
Natural Source of Silica
Detoxes the Body
A Natural De-Wormer (gets rid of worms in pets and in humans) * watch my parasite video...*
Internal Cleanser Dental Health (Can be used with baking soda and coconut oil to make a toothpaste)
Improve Joint , Ligament & Bone Health Prevents heavy metal toxicity Has essential minerals people are often deficient in.
Promotes Stronger Teeth
Strengthens your Hair and Nails
Helps in the fight against parasites
Can help to detoxify and strengthen your digestive system
Reduces bloating, wind, and gas
Increases nutrient absorption
Helps to balance your hormones
Promotes heart health
Strengthens the immune system
Essential for collagen production
Prevents heavy metal toxicity
Beneficial in wound and burn healing (make it into a paste and put it on topically)
Can help to lower blood pressure Has anti-inflammatory benefits
Helps control diabetes
Helps you to look younger
Helps to heal infections of the urinary system
Can decrease headaches and migraines
Can be used topically as a skin exfoliant
Decreases the risk of bone fractures
Stabilizes endocrine function
Helps to purify water Helps to keep your skin looking more supple
Helps provide energy to your body
May be able to reduce the risk of dementia
May be able to reduce the risk of Alzheimer’s disease
Can help to prevent post-menopausal osteoporosis
Helps to reduce stress and optimize your nervous system
Helps to regulate and promote healthy sleep patterns
Assists in reducing muscle weakness and fatigue
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