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4 HABITS THAT CAN DRAIN YOUR ENERGY [and What You Can Do About It]

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First published at 16:21 UTC on March 31st, 2021.

The Golden Age Timeline

Golden Age Timeline

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If you look at a person’s daily habits, you can usually tell a lot about their overall success in life. With the Holidays approaching and lots of intensity in the news, it’s easy to feel drained by that alone. In this episode we’ll look at 4 simple habits to re-energize you no matter what’s going on.
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TOPICS COVERED:
4:45 - How to re-train your brain to not worry every morning
8:40 - Breaking free from the habit of complaining about yourself
17:00 - 4 tips for getting a better sleep
26:00 - The answer to overgiving
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LINKS
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MindStory Inner Coach Book and 2 Free Neuro-blueprints
https://mindstoryacademy.com/book-free/
The What If’s Checklist: A 5 Minute Process to Break Free from Worry https://mindstoryacademy.com/what-if-free/

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CONNECT WITH CARLA

Join the Golden Age Timeline group on Telegram:
https://t.me/joinchat/GvBv3gv6Pth6fzZj

Subscribe to our e-list https://MindStoryAcademy.com/podcast
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