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Are you currently looking for more information about the Ground Control Program BJJ and is this really one of the best bodyweight / weight training program for quickly and effective improving BJJ performance? This program is created by an American Top Team head strength and conditioning coach, Phil Daru, and is designed for BJJ athletes for their weight and mobility training. As one of the most reputable BJJ coaches around, Phil Daru has worked with some of the top BJJ and MMA athletes in the world including Tyron Woodley, Dustin Poirier, Gezary Matuda, Joanna Jedzejczyk and Antonio Carlos Jr.
The Ground Control Program BJJ has basically be broken down in the following sections:
• BJJ Specific Strength Training
This section dives deep into everything that is needed to do in the gym to effectively get stronger for BJJ. It includes isometric strength training for BJJ postures, specific modalities and grips. It also lays out the roadmap to show students how to get stronger for Jiu Jitsu.
• Mobility Training
When trained the wrong way, the body can easily sustained injuries since BJJ training usually involves contorting and stretching the body in ways that the body is not used to. With this mobility training, students will learn how to minimise their risks of injury and learn how to work their bodies through a range of situations and motion in positions geared for BJJ training. These help to make the body more resilient to injuries on the mat and can be achieved through the specific mobility routines included in Ground Control Program BJJ.
• Posterior Chain
Working on these chains of muscles typically help to produce fast improvements on the mats, yet they are often a neglected and overlooked part of training. This section of the training addresses all the muscles (hamstrings, glutes, back muscles, deltoids and traps) that help to motor the body towards becoming a better grappler…
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Ground Control Program BJJ Review, Scams, Demo:
What Are The Main Features And Benefits Of Getting The Ground Control Program BJJ?
• Have a specific plan that works to become fully prepared for success in training or on mats in competitions
• Properly train and master grappling by increasing mobility, stability, conditioning and strength from true experts that will give you an advantage when techniques and skills are equally matched
• Enhance your qualities that significantly help to control your opponent or partner through weekly undulations and exercises
• Receive a solid system that organises progressions that specifically transfer to the sport
• Use specific bioenergetic demands to enhance your sport physiology
• Use compound lifts, isometric and specific exercises to improve your stability and strength quickly.
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