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Yoga Tree Pose, with Rainbow
Originally Published on June 28, 2011.
Tree Pose--English
Vrkshasana--Sanskrit, Asana = Pose
One of the leading accidents in old age is falling. This can be prevented by strengthening your balance for free! Benefits are youthfulness, radiance, and inner peace. This can be easily incorporated into your stress management and prevention routine.
Start by being mindful. Slow down your breathing, your thoughts, and your movements.
Press the sole of the foot on the opposite leg's inner thigh. The lifted foot's heel can be as high as near the crotch, or on the knee, or as low as the ankle. The arm positions are secondary and not necessary until you comfortably balance on one leg steadily.
Balancing poses help to calm the mind, body, and emotions. The more you waiver, the more it indicates your mind is at unrest. The stiller you balance, the stiller your mind is at peace.
They are many types of yoga, from relaxing "couch potato" yoga, to cardio aerobic yoga, to muscle toning yoga, to meditative yoga. Find the right style for you. Find a teacher whose philosophy you resonate with.
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Follow Rainbow at http://twitter.com/RainbowOfRehab
How can shamanic healing & empowerment benefit you?
You'll have more ease and grace to honing every quality you want in
yourself from peace, strength, love, joy, leadership, contribution,
fulfillment, affluence, compassion, confidence, stewardship,
discipline, vitality, balance, mojo, faith, rejuvenation, courage,
liberation, power, influence, forgiveness, connectedness, passion,
clarity, intuition, and so much more of everything positive you wish
for.
You can uncover answers to your questions on to how you need to live
your life for self-actualization. Mirror what is already in your
subconscious mind so you can heal whatever personal healing pops up.
Master yourself by freeing yourself by self-imposed beliefs, personal
experiences, society, ancestral and DNA coding. Become your own
captain so you can sail your boat in any situation in both physical
and spiritual worlds.
Check out Rainbow's page at http://bearandrainbow.com/rainbows-page/ .
Shamanic empowerment are one of the things Rainbow does for fun and
empowerment. Do you want a shamanic healing session with spiritual advise?
She may be available if you're the right match for this
empowerment guidance. It is not predictive, it is merely empowering
guidance.
For a phone, Skype, or in person for healing, channeling, or how to do it yourself series of sessions, contact http://BearAndRainbow.com. For effectiveness, it is an ongoing work in progress, not a one time fix all.
https://bearandrainbow.com/faq/bears-page/
https://bearandrainbow.com/faq/rainbows-page/
https://Patreon.com/BearAndRainbowShamanicHealers
Are you ready to hedge your money towards gold and silver?
https://7ksystems.com/s/LCRkH3uKLR
Take Control and Live Your Life Powered by Gol
Category | None |
Sensitivity | Normal - Content that is suitable for ages 16 and over |
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