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The Surprising Impact of Poor Sleep on Your Blood Sugar | ZOE Science Podcast

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First published at 07:18 UTC on April 28th, 2024.

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Health & fitness 2024

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Our latest research, published in the peer-reviewed journal Diabetologia, shows that your bedtime and how well you sleep significantly affect how well you can control your blood sugar levels the next morning.

In our latest podcast episode, ZOE Co-F…

In our latest podcast episode, ZOE Co-Founder & CEO Jonathan Wolf is joined by one of the lead authors on the paper, Prof. Paul Franks, and ZOE's lead nutritional scientist, Dr. Sarah Berry, to unpack these findings in detail.

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