💪 🦵Resistance Band and Light Weights Workout 💪 🦵

Hi Booties, In this workout we will be using resistance bands and light weights. Donna a fitness trainer and a stroke survivor who is determined to lead an active life although she has to modify some activities, shows through her instruction and direction you just have to be moving. You can do cardio and toning any way that suits you as long as your using proper form. Donna is here to inspire people to "just do it!"
*Cardio
*Squats
*Abs
#disabilityfitness #resistanceband #strokesurvivor

Hi Booties,
My name is Donna, I am just a regular person who had a MAJOR STROKE in 2011…. I decided I Was Not going to GIVE UP!!

I’m attempting to show you the real me after my stroke. My main goal is to show individuals you should attempt and do what you truly want… even if it takes years, so be it.
:) xoxo

Thanks for Watching My Channel. :)
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Watch my other videos

🔰Resilience Unleashed: Stroke Survivor's Empowering 30-Minute Workout!
🎬https://www.youtube.com/watch?v=guN9dDR8Lig

🔰 The ultimate full body workout for strength and endurance
🎬 https://www.youtube.com/watch?v=iGCMNsKOpHY

🔰 Ultimate Home Workout: Sculpt Your Body with Resistance Bands | Deadlifts | Shoulders | Planks |
🎬 https://www.youtube.com/watch?v=9Qr_UheUgoQ

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⏰ Video Duration: 00:34:09
https://youtu.be/DJqOgGiNtNo

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