This week, we are joined by Diana Marshal to explore the fascinating realms of tongue function and breathing! We kick off with a discussion on the significance of proper sleep, setting the tone for the episode. The conversation transitions into the …
This week, we are joined by Diana Marshal to explore the fascinating realms of tongue function and breathing! We kick off with a discussion on the significance of proper sleep, setting the tone for the episode. The conversation transitions into the intricacies of breathing patterns and tongue posture, which emerge as recurring themes throughout.
The episode delves into myofunctional therapy and its correlation with tongue tie, unraveling the connections between these aspects. We pivot into a dialogue on promoting healthy myofunctional development in infants and children, offering valuable insights for parents. Additionally, we dissect the genesis of breathing pattern problems.
Diana shares her expertise on the art of breathing during exercise, shedding light on efficient techniques. The episode also explores the Wim Hof method and delves into the stress-inducing nature of hyperventilation. Bringing the focus back to the basics, we discuss the physiological advantages of nose breathing. In closing, we leave our listeners with a set of tongue exercises to incorporate into their routine.
We hope you enjoy this episode!
Learn from me
https://www.instagram.com/beyond.terrain/
https://linktr.ee/beyondterrain
Support the vision
https://www.buymeacoffee.com/beyondterrain
Learn from Diana
https://www.instagram.com/breathingrehab/
www.breathingrehabilitation.com.au
0:00 Intro
0:50 What is Health?
2:00 Good Sleep
4:36 Breathing Patterns and Tongue Posture
8:03 Myofunctional Therapy and Tongue Tie
16:11 How to Promote Healthy Myofunction in Infants
22:40 In children
27:05 How Breathing Pattern Problems Develop
35:00 Breathing During Exercise
38:35 Wim Hoff and Hyperventilation
46:40 Nose Breathing
58:20 Tongue Exercising
1:04:35 Final Thoughts
1:05:29 Outro
