Our guest today is Sean Olsen who is the creator of Equibala and it is the form of fitness I use. It is for busy entrepreneurs, business owners, and people who have busy lives... Our conversation surrounds how to remain healthy and fit in a busy wor…
Our guest today is Sean Olsen who is the creator of Equibala and it is the form of fitness I use. It is for busy entrepreneurs, business owners, and people who have busy lives... Our conversation surrounds how to remain healthy and fit in a busy world....
#howtoremainhealthyinabusyworld #howtoremainhealthy #wellnesssecrets #equibala #seanolson #thecoffeebreakshow #vickiehelm #setalarmsforsuccess #fitsyourschedule #mindset
Here are some of the highlights from this episode:
06:37 Want to Lose Weight? This is the one factor that will help you reach your weight loss goals
07:00 The 3 most important things that will help you lose weight in less than 1 hour a day
14:00 What are your Non Scale Successes?
17:02 Secret tactic to meeting your resolution to lose weight or get in shape this year
27:47 Use this simple trick to increase your focus and attention
Remember to Mind the "When" and 'How Much'
Sean Olson grew up as a competitive athlete in soccer, basketball, throwing shot put & discus, and BMX Bike racing...worked as a Personal Trainer & Nutrition Specialist for 7 years.; worked full Time From Home for last 5 years working for an online software company. Personally, Sean is a Father of 3 amazing kids and a lover of Flowers, Sunsets, and the Personal Development of our physical & mental existence...
Get a free meal plan, workout routine, and Mindset Reset program from https://equibala.com
You can connect with Sean Olson:
https://equibala.com/balanced-wellness
Vickie has a new book released this month through the Publishing Circle and Amazon:
https://www.amazon.com/gp/product/B08SGMH3QW?pf_rd_r=DCP4RJTS5CQA4XXGACV8&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8
