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Ep. 745 - Harmonizing Health: Ancestral Wisdom & Modern Nutrition | Lisa Mase

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First published at 01:13 UTC on December 22nd, 2023.

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Join us for a captivating episode with Lisa Mase, a board-certified nutritionist and herbalist, as we delve into the synthesis of Ayurveda, Traditional Chinese Medicine, and modern nutritional science. Lisa, with her rich background in somatic practices and education, offers unique insights into ancestral eating and its relevance today. We'll explore how to use this wisdom to address chronic illnesses, cultivate intuitive eating habits, and understand the role of gut health in overall wellness. This episode promises to enlighten listeners on transforming their eating practices and achieving holistic health through a blend of ancient wisdom and contemporary science.

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