In this week's episode, we are joined by Bryan Michelson as we explore the multifaceted concept of health and embark on a journey into the realm of movement. We delve into Bryan's personal journey, leading into an exploration of the basics…
In this week's episode, we are joined by Bryan Michelson as we explore the multifaceted concept of health and embark on a journey into the realm of movement. We delve into Bryan's personal journey, leading into an exploration of the basics of movement. We discuss fundamental principles that underlie the importance of motion for overall health.
We explore Bryan's program and philosophy of the movement detox, which includes the benefits of sitting on the floor, offering practical insights into incorporating movement into daily life. Biomechanics training then takes center stage, where we delve into the science of how the body moves and the significance of proper mechanics.
We explore various manual therapies, including osteopathy, chiropractic care, cranial sacral therapy, and the concept of meridians, considering their impact on movement and well-being. The episode concludes with a discussion on taking responsibility and how comfort should be responsibly avoided.
Join us for a comprehensive exploration of health and movement!
I hope you enjoy the episode.
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https://www.instagram.com/fit.coach_bryan/
0:00 Intro
1:00 What is Health?
3:50 Bryan's Journey
12:40 The Basics of Movement
17:59 My Experience
25:40 The Movement Detox & Sitting on the Floor
39:20 Biomechanics Training
47:30 On Body Building
52:45 Comfort
56:10 On Osteo, Chiro, Cranial Sacral, & Meridians
1:03:37 Taking Responisibility for your Movement
1:07:25 Final Thoughts
1:10:30 How to support Bryan
1:11:18 Outro
