Add Talking Or Talk Therapy To Your (Self-Care) Activities, 2020

There are so many wonderful benefits to talk therapy that will pay off for the permanent effects.
You will be able to learn better ways to help you with solutions to problems.

Of course, we are going to have ups and downs during our life’s journey.
We are going to run into problems and troubles and turbulence here and there.
But it is needed to be able to handle these situations in a healthy way.

Having sleep problems, ulcers, headaches, stomach problems, panic attacks, anxiety, depression are just a few dangerous indications that something is wrong, it’s an alert that our body is having a reaction to troubles and pain.

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Kindle Edition
Lori Gottlieb (Author)
https://amzn.to/3o49nPC

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