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Leave Your Comfort Zone Ep.1: NUTRITION & FASTING

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First published at 10:53 UTC on April 12th, 2019.

True Pathfinder

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You want to maintain or lose weight? You want to know which diet is best for you and whether your chosen diet has negative long-term side effects? The health benefits of a good nutrition interest you? Then this video is for you!

We discuss the most…

We discuss the most popular types of diets, talk about the health benefits of intermittent fasting, how to keep your hunger hormones in balance and give you what we call the 'Golden Rules of Eating'.

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