How to Use Sage + Smudging to Shift Your Vibe {Holistic Made Simple}

First published at 20:09 UTC on October 9th, 2021.

Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned lik…

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