Ep. 042 - Dealing with Frustration and Overcoming Plateaus

First published at 22:26 UTC on November 25th, 2019.

All martial artists deal with frustration and performance plateaus. Some get stuck for a long time and can become so frustrated they think of quitting. This podcast I talk about common sources of frustration and ways to deal with them.

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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