In this episode we take a deep dive into the world of water fasting with Ben Hardy and Mike Merenda, hosts of the Terrain Theory podcast. Join them as they explore the profound impact of water fasting on the mind, body, and spirit.
Key Highlights:
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In this episode we take a deep dive into the world of water fasting with Ben Hardy and Mike Merenda, hosts of the Terrain Theory podcast. Join them as they explore the profound impact of water fasting on the mind, body, and spirit.
Key Highlights:
Benefits of Fasting: Explore the correlation between fasting and energy levels, detoxification, and overall well-being. Learn from personal experiences and the challenges of the fasting journey.
Emotional Wellness: Discover how water fasting can address trauma and emotional issues without relying on food. Explore the gratitude and fulfillment that come with fasting for a transformative change in perspective.
Energy Production: Challenge conventional notions by discussing how fasting impacts life force energies. Explore metaphysical healing and its effect on overall energy potential.
Coherent Water: Understand the importance of drinking coherent water and learn methods to achieve it. Differentiate between shorter and extended fasts for valuable perspectives.
Key Questions: Get answers to fundamental questions about water fasting, its purpose, benefits, challenges, and considerations. Gain insights into suitable types of water for consumption.
Tune in for a comprehensive exploration of water fasting and gain invaluable insights into optimizing your holistic well-being.
For more on Mike, Ben and Terrain Theory podcast, please head to https://terraintheory.net
The podcast is sponsored by:
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