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pantry challenge meal; sugar free southern chocolate gravy

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First published at 21:15 UTC on January 26th, 2023.

#preparedness
#survival
#solutions

defendressofsan

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https://youtu.be/VK2T2qVq50Y

"who knew we could have our southern favor dish.

southern Chocolate gravy made low carb and sugar free:

1C. sugar substitute of your choice granulated.

3Tbsp 100% unsweetened cocoa powder
2 Tbsp Victoria keto k…

https://youtu.be/VK2T2qVq50Y

"who knew we could have our southern favor dish.

southern Chocolate gravy made low carb and sugar free:

1C. sugar substitute of your choice granulated.

3Tbsp 100% unsweetened cocoa powder
2 Tbsp Victoria keto kitchen perfected flour ( link below these recipes)
dash salt
1 C. water + 1/2 heavy cream mixed together for a milk base.

DIRECTIONS:
add all dry ingredients to a skillet, blend well add milk and blend all until throughly mixed. turn heat to medium low until bubbly, stir continuously until thickened, remove from eye of stove allow 5-10 minutes to cool(will thicken more once removed and cold down)

regular recipe:
1C. sugar
3 Tbsp unsweetened cocoa powder
2 Tbsp flour
dash salt
1 1/2 C. milk
Follow directions above.

Victoria keep kitchen recipe for the perfected flour
https://youtu.be/iiPerJqEZ_c "
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍

Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER

THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55

The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre

FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM

My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
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