Think Healthier! The Science and Practice of Mindfulness

First published at 01:11 UTC on July 20th, 2019.

Dr. Kate Lyzenga-Dean is joined by mindfulness instructor Cheryl Blackington to discuss the powerful effects mindfulness and meditation can have on your health, happiness, and stress levels!

Find out more about Cheryl Blackington at www.teensjustbr…

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
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