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Is Meditation BS? Mindfulness, Neuroplasticity, Wading through Nonsense, Sam Harris and Semi-Woo

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First published at 11:14 UTC on July 11th, 2019.

Grim Jim

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Sam Harris is keen on meditation, I remain skeptical. It does something, and the literature supports this, just don't expect to be levitating or achieving nirvana. I mostly spend my meditation time silently sniggering about California yoga-moms, but quieting my mind is about as effective as a substitute teacher trying to quiet a remedial class of hormonal 14 year olds. Still, it's not ENTIRELY bs.

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