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MINDFULNESS VIDEO SERIES (12): WE HAVE A CHOICE WHAT TO FOCUS ON

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First published at 10:56 UTC on August 24th, 2021.

#influence
#exposure
#focus

MindfulnessAsia108

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I do have a lot of control what I expose my mind to. Who and what do we listen to? Who do we trust and follow, and what do we believe? In other words, who do we allow to influence us?
Ultimately, we create our consciousness by what we focus on, what we meditate on, what we deem important in our lives, and by the choices we make every day.
I actually have a power to decide what the contents of my mind are going to be. I have the power to decide what actions I am going to perform in my life. And when I make excellent choices of where I am going in life and what I am doing, it has an excellent outcome. When I make poor choices, when I am moved just by temporary and often contradictory desires and by mental compulsion, it never ends well.

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