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La Irresponsabilidad De Buscar Tu 1RM Como Natural: Un Riesgo Innecesario e Insensato.

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First published at 18:40 UTC on December 19th, 2023.

La Verdad Sobre El Fitness

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¿Eres fuerte, hermano?

Los expertos dicen que deberías serlo. Si no entrenas para desarrollar fuerza, no esperes ganancias musculares increíbles, dicen. Todo el mundo debería hacer powerlifting. La fuerza es lo más importante en la vida... por si no lo sabes, hermano. Todo lo demás no es esencial. Te convertirás en un ser humano realmente útil cuando seas tan fuerte como sea humanamente posible, dicen.

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