4-4-22 Allen Cardoza & Rachel Kove Interview Peter Coyote
http://petercoyote.com
http://answers.network
Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Ze…
4-4-22 Allen Cardoza & Rachel Kove Interview Peter Coyote
http://petercoyote.com
http://answers.network
Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are. They help you release your ego from constant defensive strategizing, calm the mind’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature.
Peter's new book, The Lone Ranger and Tonto Meet Buddha Masks, Meditation, and Improvised Play to Induce Liberated States, evolved through his 40 years of research and personal study. Coyote’s synthesis of mask-based improv games and Zen practices is specifically designed to create an ego-suppressed state, akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics.
Peter explains that after a series of preparatory exercises, seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask-work to “Enlightenment-lite,” Coyote draws on Buddhist philosophy to describe why the exercises work as well as how to make your newly awakened and confident self-part of daily life.
In true Zen form, woven throughout the narrative is a lighthearted parable of an out-of-work Lone Ranger and Tonto, who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask-work, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.
