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Signs your stuck in a functional freeze response #shorts #trending

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First published at 19:03 UTC on May 12th, 2024.

Catherine Edwards 007

Catherineedwards007

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Stress - we have all heard of it but what do we do about it? The first stage is recognising this is a problem for us…Functional freeze is the body’s response to chronic stress. This WILL affect our physical and mental health and our joy of life, and what we can ‘achieve’. Some quick tips to get out of it: recognise it, move your body, release anger, drink water, connect with someone.

Book a consultation for 1:1 guidance, action plans and supplement recommendations 🙂. Booking link in bio #rootcause #hormonehealth #naturalremedies #holistichealth #healthandwellnesstips #cortisolimbalance #hormoneimbalance #overwhelmed #exhausted #nervoussystemregulation

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