Avoid These Foods on an Empty Stomach! #healthtips #healthylifestyle

Avoid These Foods on an Empty Stomach!

4. Soda: The carbonation mixed with stomach acid can result in serious digestive distress.

3. Spicy Foods: These can trigger acid reflux and cause stomach pain. Ouch!

2. Pastries: The yeast can irritate your stomach lining, leading to bloating and discomfort.

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1. Yogurt: The acidic environment can destroy the beneficial bacteria, making it less effective.

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