Mythbusting: Vegan vs Plant-Based with Jeffrey Boadi

To Connect with Jeffrey Boadi:
https://www.instagram.com/jeffreyboadi/
https://bio.site/jeffreyboadi
https://www.thewealthofhealth.co.uk/

In this episode, Catherine is joined by Jeffrey Boadi to bust myths and misconceptions around plant-based food and a vegan diet.

Key Moments:
[00:27] - Introduction
[01:31] - Meet Jeffrey Boadi
[08:10] - Explaining vegan vs. plant-based
[10:30] - Do all vegans just eat junk food?
[13:43] - How do vegans get enough protein?
[1738] - But aren’t humans evolved to eat meat?
[21:04] - Mythbusting milk and calcium
[23:30] - Are there other benefits of going plant-based besides health?
[28:45] - What first steps can I take to go plant-based?
[31:48] - Growing your own food and cost-saving tips
[36:28] - Jeffrey’s website, resources, and recipes!

Key Takeaways:
Being vegan is more of an ethical way of life. Plant-based is led more by health and diet. Both can be great!
Going vegan or plant-based doesn’t mean that all you’ll have to eat is ‘fake meat’ and processed alternatives. There are plenty of healthy, fresh ways to cook a nutritious plant-based meal. This is what we encourage.
There are plenty of ways to get enough protein, calcium, and other nutrients that don’t involve eating meat, eggs, or dairy. Research is your friend!
Jeffrey has lots of great, simple resources to help your plant-based journey start smoothly.
Going plant-based or vegan can improve other aspects of your health and wellbeing and can also make you more aware of what you’re putting into your body.
If being vegan is important to you ethically then its important to honour that, as by not doing so you will add extra stress - so learning how to do this in a healthy way is a win:win!

Catherines Info
🟡NEW PODCAST PLATFORM - https://www.livelovelearnpodcast.com/
🟣Join Catherine's mailing list to avoid censorship - https://www.catherineedwards.life/signup-for-newsletter/
♦️INSTAGRAM https://www.instagram.com/catherine.edwards.life/
🔵Join TELEGRAM HEALTH ..