Macronutrients Calculator: Intake for Weight Loss or Gain

First published at 19:15 UTC on November 23rd, 2022. - John Brooks talks about how to calculate your macronutrients and calories to gain weight or lose weight.

Simple method discussed in the vid:
TEE = 14-16 * bodyweight
EX: 180 lb active individual (~5 hours a week ex…

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over