How to Beat Depression

Originally published on 02.11.2017

A frank discussion on depression and how beating depression isn’t about medication, it is about making positive changes in your life. Crucially, beating depression involves confidence in yourself and the best way to build confidence is self-improvement – if you want others to believe in you, you must first believe in yourself. Strive for excellence, become the best version of yourself and then everything else is far more likely to fall into place!

Lives 'left in ruin’ by rising tide of depression drugs
http://www.telegraph.co.uk/news/features/10789916/Lives-left-in-ruin-by-rising-tide-of-depression-drugs.html

The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

My book, The Fall of Western Man is now available. It is available as a FREE eBook and also in hardback and paperback editions.

The Official Website:
http://www.thefallofwesternman.com/

FREE eBook download:
https://drive.google.com/file/d/0B3cctZ95PDYZTnRjSUd5VUtRR2c/view

Hardback Edition:
http://www.lulu.com/shop/mark-collett/the-fall-of-western-man/hardcover/product-23018477.html

Paperback Edition:
http://amzn.eu/9LaS7HN

PLEASE NOTE: If you wish to debate with me in the comments about anything I have said, I welcome that. However please listen to the complete podcast and ensure you argue with the points I have made. Arguments that simply consist of nonsense such as "what gives you the right to judge" or "I'm a [insert religious affiliation] and you should be ashamed of yourself" or other such vacuous non-arguments will simply be ridiculed.