Kefir 1 Ingredients

JourneyOfAdam
-How to make kefir from scratch.
-kefir is Lactose-free desert, the kefir eat up all the lactose in the milk.
-gluten free

Ingredients
Raw Milk (unadalterated)
Garden of Life Probiotic 400bil Raw IU
Douglas Labratories Collostrum
Yogurt Starter

For every 1 qt of RAW milk:
2 teaspoons of probiotic
1 Tablespoon of collostrum
1 packet of yogurt starter

Preparing onstructions in video.

Do NOT use metal of any kind.
Use plastic, glass, ceramic, or wood
Utincels, containers, and strainers.
Do NOT use store-bought milk.
Do NOT use almond, cashew, soy or any other replacement milk.
Goat milk is ok if its RAW.

Watch kefir 2 and 3 because you re-use the kefir grains, all you need to make next batch is the milk. It gets easier as you go.

Thanks for watching.