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Social Media Can Be Really Unhealthy

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First published at 21:24 UTC on November 27th, 2018.

#socialmedia
#mentalhealth
#vanessaberben

2FingersBerben

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This is a continuation of a discussion brought up by Stephen M. and is a follow-up to my previous post, “Social Media Can Have its Benefits." If you like this video please consider giving it a thumb's up and a share, thanks!

Here’s my ori…

Here’s my original video, or Part 1: https://www.youtube.com/watch?v=DR2K3nChpD0&t=92s

Next, check out this Pew Research Center report from March 2018: http://www.pewinternet.org/2018/03/01/social-media-use-in-2018/

A more recent Pew study from September notes that 1 in 4 Americans has deleted the app from their mobile devices like I have: http://www.pewresearch.org/fact-tank/2018/09/05/americans-are-changing-their-relationship-with-facebook/

This is a great article in Forbes from Jan. 2017 about social media’s effects on mental health: https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#6dbe39302e5a

The Forbes article cites a study I found very interesting, about how Facebook makes users more depressed the more they check in during a single day: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069841&mbid=synd_msnhealth

It also cites another article, which shows that stress and depression related to loneliness can have negative effects on our heart rate and cognitive function: https://www.psychologytoday.com/us/blog/the-athletes-way/201511/loneliness-perceived-social-isolation-is-public-enemy-no-1

I urge all of you to consider walking away from social media whenever you’re able, and filling that time by developing a skill or learning more about something you’re really interested in. We need to get out there and enjoy other human beings a little more, it’s good for us, I swear.
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