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Why building muscle could slow aging | Prof. Brad Schoenfeld

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First published at 02:15 UTC on May 22nd, 2024.

#why
#building
#muscle

Health & fitness 2024

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As we age, we need to keep our muscles strong. How can we best achieve that, and potentially add years to our life?

Jonathan talks with Dr. Brad Schoenfeld to try and find out.

Dr. Schoenfeld is a professor at Lehman College in New York City. His …

As we age, we need to keep our muscles strong. How can we best achieve that, and potentially add years to our life?

Jonathan talks with Dr. Brad Schoenfeld to try and find out.

Dr. Schoenfeld is a professor at Lehman College in New York City. His research focuses on muscle adaptations to strength training. He's published over 300 studies in the field of exercise and sports nutrition as a scientist and began his career as a competitive bodybuilder and personal trainer.

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