2,500 year old set of exercises-The Tibetan Rites

In this Video I introduce you to the Tibetan rites- a set of 5 exercises. You do each exercise 21 times. If you can't do 21 straight away take it slowly and build up to 21. Hey guys if you found this video or any of my videos helpful you can buy me a cup of coffee and if you are a creator sign up so appreciative consumers of your content can donate to you as well! Coffee for me and you here: https://ko-fi.com/bestblogreviews Here is my link to this most amazing BitTube browser extention :https://bittubeapp.com?ref?2JPIY688N Get the BitTube extension and start getting paid for everything you do on the internet. Link all your YT channels, link all your social media accounts and much much more. If you have any questions or want to make sure you receive notifications when I upload etc because Im shadow shadow banned email me : [email protected] Here is the link to my Ebook "The Top 5 Health Tips of All Time?" :https://gumroad.com/siriusbkid5847 Here is the link to creating an email list, landing pages, and autoresponders etc :https://www.getresponse.com/?a=sirius... Here is the TubeBuddy link: https://www.tubebuddy.com/TheNextLevel What is TubeBuddy? If you have a Youtube channel you need the TubeBuddy Chrome extension. TubeBuddy is an absolute powerhouse tool that will help you manage, optimize, and grow your YouTube channel. It’s called TubeBuddy, and it’s packed with countless powerful features that will enable you to get more out of YouTube. And one of the best parts is that all of these features are available inside your normal YouTube interface. Here is the link to Harsh Agrawal's great informative article: https://www.shoutmeloud.com/tubebuddy... Thankyou Harsh. If you want access to all the tools that will help you to produce fantastic videos that will quickly grow your subscription numbers and grow your YouTube channel then you want TubeBuddy. Not only does TubeBuddy help you with all their tools if you join their affiliate program you c..