A CGM (continuous glucose monitor) can quickly tell you which foods spike your glucose levels and which foods don't. It's worth down-grading your cable-package to get one!
---Conditions that benefit from a CGM---
Diabetes (all)
Prediabetes
Hypoglycemia
Metabolic Syndrome
Gestational Diabetes
Hypertension
High Triglycerides
Overweight/Obese/Severely Obese
PCOS
others
---What to say if your doctor refuses to order it for you---
"Doctor, I hear what you saying. Will you document in my Permanent Medical Record that I have risk factors for diabetes and heart disease and I am trying to improve my diet, and I think a CGM will help me do that. And, that you refused this request to help me improve my health. And, I'd like to get a copy of my record when you have finished this documentation. Thank you."
This should work wonders...
Great Glucose Monitoring info in this Book: https://bit.ly/TheLabBook
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)
Get a CGM with prescription/order
freestyle.abbott/us-en/myfreestyle.html
Get a CGM without prescription/order
nutrisense.io
levelshealth.com
signos.com
How to Apply: https://youtu.be/DnQydBN_TLQ
---Research---
https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc22-0764/147469/Effects-of-Patient-Driven-Lifestyle-Modification?redirectedFrom=fulltext
PHD/BBB&E Tshirts/Tanks/Hoodies: https://ShopPHD.com
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
----- Join me and let's optimize your health! -----
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