Best Foods For Your Brain #wellness #shorts #nutritiontips #healthandwellness

If you want your brain to work, you must feed it.

If you see the correlation between these foods it’s high fat, high micronutrient density.

Though you have been told fats are bad for you, you have to remember that your brain is and estimated 60-80% made of fats.

If you don’t eat fats, or are continuously driving down your cholesterol with medication, your brain will struggle, and over time you may end up with a disease like Alzheimer’s.

Support your brain with healthy fats and high micronutrient foods like the ones mentioned in this video.

Stay Health! Dr. Z