Jason Hartman welcomes holistic cardiologist and America's Healthy Heart Doc, Dr. Joel Kahn, for a great discussion about maintaining a healthy heart. Why are we much more aggressive at screening for asymptomatic diseases that are ten times less deadly than the number one disease affecting Americans? Dr. Kahn's work seeks to remedy this problem and on today's show, he shares his wisdom on diet, exercise, cholesterol, preventative tests, intermittent fasting and his science based approach to heart health.
0:00 Welcome Dr. Joel Kahn, holistic cardiologist and America's Healthy Heart Doc
2:31 Dr. Kahn's book: Dead Execs Don't Get Bonuses
5:02 Testing your heart with a CT scan
7:07 Heart disease and inherited cholesterol
9:20 How to handle inflammation
11:34 What exactly is cholesterol and is it really a big deal?
16:53 Measuring your cholesterol
19:05 A plant based diet
21:36 Dr. Kahn's thoughts on intermittent fasting
23:51 Find Dr. Kahn at DrJoelKahn.com
https://www.drjoelkahn.com
https://www.kahnlongevitycenter.com/
"At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.
One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle."
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