This a quick review on Claudia Caldwell Keto Recipes. Overall the product is great especially for Keto diet beginners.
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If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the Ketogenic, or Keto, diet. The Keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
Some research suggests that adopting this low carb, high fat diet may promote fat loss and improve glycemic control in people with type 2 diabetes.
The Keto diet may also have neuroprotective effects and help improve cognitive function in people with Alzheimer’s disease, though more research is needed.
While the Keto diet does seem to have some benefits, it is typically high in saturated fat. This can raise LDL (“bad”) cholesterol in some individuals, which may increase the risk of cardiovascular disease and cardiovascular events like heart attack and stroke.
For this reason, the Keto diet may not be a good option for everyone.
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Please understand that any advice or guidelines revealed here are not remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
