Simple Remedies for Mental Health

Mental health challenges have been prevalent these days, they not only affect your productivity and your mood but also affect your sleep quality and immunity. Here are some simple remedies to relieve mental health challenges. Let's dive into it.

Background music: Rain Forest Relaxing music

Welcome to Join My Mailing List
Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu